Macro Calculator

Input your stats below, and this will create a customized macro plan for you to follow.

Step 01

Sex

Age

Height

Weight

Feet

Inches

Pounds

Activity level

Goal

Protein target 1.0 g/lb

Fat — % of calories 25%

Carbs fill the remaining calories once protein and fat are set.

Results

Step 02

Resting rate

–kcal

Daily expenditure

–kcal

Daily target

–kcal

Protein 30% Carbs 45% Fat 25%

01Protein

– g

– kcal

02Carbs

– g

– kcal

03Fat

– g

– kcal

Save a copy of these stats via email

Enter your details and we'll send a copy of your macro plan.

Name

Coach Katharine Martin · Coach Jeremiah Elie